Inpatient Rehab for Drugs and Alcohol: A Guide to Different Therapy Types
Starting the journey to recovery from drug and alcohol addiction is a big step, and inpatient rehab can be a great place to begin. In these centers, you’re in a safe space with lots of support, following a program designed to help you get better. Let’s examine the different therapy methods used in inpatient rehab that can help you achieve a lasting recovery. If you’d like to know more about alcohol rehab in Melbourne be sure to check out The Hader Clinic.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a fundamental part of inpatient rehab for drugs and alcohol. Through CBT, you learn to silence the voices of temptation and build a stronger defense against relapse. In therapy sessions, patients gain clarity on the emotional cues driving their stress and, with their therapist’s expertise, devise adaptable strategies to deal with it.
Dialectical Behavior Therapy (DBT)
Originally developed to treat borderline personality disorder, Dialectical Behavior Therapy (DBT) has proven effective in treating substance use disorders. DBT primarily focuses on four main areas, i.e., emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Inpatient rehab uses DBT to equip you with emotional balance and healthy relationships, the missing puzzle pieces for a lasting recovery.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a therapeutic approach that enhances an individual’s motivation to change. When you feel torn about quitting, therapists use MI to spotlight your strongest motivations for change. This technique is extremely helpful in the early stages of treatment when motivation can be a major hurdle.
Group Therapy
Group therapy is not about dredging up painful memories or confrontations; it’s more like discovering a safe haven where you can just be yourself. Sharing your story and hearing those of others can make the healing process feel less isolating, and that’s when the real growth begins. Discovering people around you in the same boat offers an opportunity to lean on each other for support.
Family Therapy
Addiction affects not just you but your loved ones as well. Family therapy brings everyone together – the person struggling with addiction and your loved ones – to tackle the problem head-on. This form of therapy sets out to bring family members closer together by smoothing out communication rough patches and fortifying support systems that bind them as a unit.
Trauma-Informed Therapy
Many individuals struggling with addiction have experienced trauma in their lives. Trauma-sensitive therapists recognize that addictive behaviors often accompany unresolved trauma. Therapists carefully craft an atmosphere that encourages openness, confidence, and emotional freedom. Techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are commonly used in inpatient rehab settings.
Medication-Assisted Treatment (MAT)
Medication-assisted treatment (MAT) combines behavioral therapies with medications to treat substance use disorders. Methadone, buprenorphine, and naltrexone, for example, can alleviate withdrawal symptoms and cravings, giving you the space to recharge and refocus on your journey to recovery. MAT is often integrated with other therapeutic approaches in inpatient rehab to provide comprehensive care.
Experiential Therapies
Experiential therapies involve activities that help you process emotions and experiences through non-traditional therapeutic methods. Adventure therapy, equine therapy, and expressive arts therapy are generally included in experiential therapies. Instead of just talking about addiction, experiential therapies in inpatient rehab get people moving, feeling, and discovering, thereby revolutionizing the path to recovery.
Relapse Prevention Planning
A significant aspect of inpatient rehab is preparing you for life after treatment. When people come to rehab, they are determined to get better. Relapse prevention planning ensures that by the time they leave, they’re not just feeling stable but also have a plan to keep improving in the future.
Wrapping Up
Addiction is a tough opponent, but inpatient rehab armors you with a variety of therapies to overcome it. As you or a loved one contemplates inpatient rehab, it’s essential to explore the various therapy options available. A combination of scientifically-backed therapies, like CBT and DBT, merged with experiential and holistic practices, allow patients to slowly unravel the root causes of their addiction and regain stability.
